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Mindful Self-Compassion 8-Week Course - Ainslie, ACT

Instructors: Suzanne Smith and Melita Caulfield

Date/Time: 26 July – 13 September 2017, 7PM - 9PM, plus half-day mindfulness meditation, 1PM – 5PM, 26 August 2017

Cost: $450

Location: Ainslie, Australian Capital Territory

Booking information:  https://mindfulself-compassion.net/  

About the Course

Rapidly expanding research shows that mindfulness and self-compassion are strongly associated with emotional well-being, lower levels of anxiety, pain and depression and more satisfying personal relationships and enhanced self-care. This 8-week course is aimed at adults keen to learn how this practice can help them be their own good friend.

About the Instructors

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Suzanne holds the following qualifications: Master of Counselling and Psychotherapy, Master of Social Work, Master of Business, Graduate Diploma Adult Education and Training, Graduate Certificate Dispute Resolution, and Bachelor of Social Science (Majors in Psychology and Sociology). Suzanne is an accredited member of the Australian Association of Social Workers (Member No. 440837).