Instructors: Suzanne Smith and Melita Caulfield
Date/Time: 26 July – 13 September 2017, 7PM - 9PM, plus half-day mindfulness meditation, 1PM – 5PM, 26 August 2017
Location: Ainslie, Australian Capital Territory
Booking information: https://mindfulself-compassion.net/
About the Course
Rapidly expanding research shows that mindfulness and self-compassion are strongly associated with emotional well-being, lower levels of anxiety, pain and depression and more satisfying personal relationships and enhanced self-care. This 8-week course is aimed at adults keen to learn how this practice can help them be their own good friend.
About the Instructors
Suzanne holds the following qualifications: Master of Counselling and Psychotherapy, Master of Social Work, Master of Business, Graduate Diploma Adult Education and Training, Graduate Certificate Dispute Resolution, and Bachelor of Social Science (Majors in Psychology and Sociology). Suzanne is an accredited member of the Australian Association of Social Workers (Member No. 440837).