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Mindful Self-Compassion (MSC) Intensive

  • Casuarina Steiner School Gentle Street Coffs Harbour, NSW, 2450 Australia (map)

For further information about this event and registration:

Mindful Self-Compassion (MSC) is an empirically-supported, 5-day intensive or less intensive 8 sessions  plus half day silent retreat, training program designed to cultivate the skill of self-compassion.  MSC has been developed from the ground-breaking research of Kristen Neff and the clinical expertise of Christopher Germer. The three key components of mindful self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety depression and stress as well as the maintenance of healthy habits

Aims of the Mindful Self-Compassion Intensive (MSC):

  • Learn skills of self-compassion, mindfulness and loving kindness in daily life and formal meditation
  • Motivate oneself with kindness rather than criticism
  • Heal difficult relationships
  • Transform destructive emotions
  • Learn how to be present, here now, with kindness


Malcolm Huxter is a certified MSC teacher,  a Lismore based clinical psychologist and meditation teacher. For more info about Malcolm go to:

Lisa Brown is a MSC trained teacher, a Psychologist, Mindfulness-based Stress Reduction (MBSR) facilitator and yoga teacher. For more info about Lisa go to:

Over 5 days from Friday 20th till Tuesday 24th of April 2018 (3 day weekend option available)

Early Bird until the 20/3/18, 3 Day - $400, 5 Day - $650

After 20/3/18, 3 Day - $450, 5 Day - $690