Practitioner PDFs and Handouts
Compassion Focused Therapy
Compassion Formulation – Example and template based on Gilbert’s CFT model.
Emotion Regulation Systems – Threat, Drive and Soothing Systems based on Gilbert’s CFT model.
Labelling Emotions -Audio
Mindfulness Emotion Body -Audio
Soften Sooth Allow -Audio
Fears of Compassion Scales – Professor Paul Gilbert
Self Compassion Scale – Dr. Kristin Neff